Simplify Your Journey to Confident Living
Do you ever look at yourself in the mirror, and then see coaches online that have bodies (and lives) that look nothing like yours? You want to feel confident in your skin, but nothing seems to work and you just don’t have time to keep spinning your wheels.
Hi! I’m Erin. A coach who understands your life and your struggles, and meets you where you actually are. Let’s clear the confusion, and work with your actual life instead of against it.
Simplify Your Journey to Confident Living
Do you ever look at yourself in the mirror, and then see coaches online that have bodies (and lives) that look nothing like yours? You want to feel confident in your skin, but nothing seems to work and you just don’t have time to keep spinning your wheels.
Hi! I’m Erin. A coach who understands your life and your struggles, and meets you where you actually are. Let’s clear the confusion, and work with your actual life instead of against it.
The Four Pillars of Lifestyle Lean
At EMC, we take a holistic approach to health and fitness which includes mastering things like time management, nutrition, training, steps, hydration, stress management, sleep and meal planning. We take every client of ours through our 4 Pillars of Lifestyle Lean in each of our offers.
Move
intent
nourish
restore
YOUR JOURNEY STARTS HERE
Your Personalized Path to Success
We know that every person’s health and fitness journey is going to look different. Our online nutrition and fitness coaching programs focus on macro nutrients, nutritional periodization, fat loss, body recomposition and muscle building.
All programs are designed for busy women who need a health solution that is sustainable and doesn’t just lead to a quick fix that will fail in the long term. We’ve been there. We know what it takes to get you where you’re wanting to go. Let’s walk this journey together!
1:1 Coaching
This option offers our highest level of accountability, customization and access. We start by assessing where you are, and setting quarterly goals. We check in weekly, and you also get texting/voice messaging access.
Group Coaching
We offer several group coaching sessions a year! The 8 week fat loss group runs 3-4 times per year, and our Habits for the Holiday program runs every October.
One Time Consultation
This offer includes macro nutrition target recommendations, a nutrition guide PDF and a 12 week tracking spreadsheet to track your progress.
Lifestyle Lean Collective
Our monthly membership offers weekly training (strength training + cardio + yoga + breath-work), weekly Q&As with Erin, monthly planning sessions, unlimited form checks, quarterly masterclass, and more!
Upcoming Masterclass!
Conquering Consistency
$79
Signup for my new, upcoming Masterclass, Conquering Consistency. This 90 minute class will be taught live at 7pm CST on Tuesday, March 19. PDF and recording included!
Get the Free Planning Guide!
Drop your email here for a free planning guide and to get on the list for Erin’s newsletter!
MEET THE FOUNDER
I’m Erin and I am so glad you’re here!
I’m a wife, homeschooling mom of 4 busy kids, evening taxi driver, audiobook listener, personal trainer and nutrition coach! Over the past 5 years, I’ve been on my own journey forming habits that have helped me lose 35lbs and have the body that I always thought was out of my reach. A few years ago, I started EMC where I help women just like me get the body and lifestyle that they actually want.
Past Client Results
I’m 30 lbs down and have maintained it since may 2023! Also in smaller clothes and enjoying compliments from others!
I can breathe again! I don't feel pain at the end of the day taking off jeans that had gotten too tight. In many ways, moving through life is so much easier.
My body looks completely different from when I started with Erin. Through 2 fat loss phases, I've lost nearly 30lbs and have gone down several sizes in clothes. I can also deadlift more than my bodyweight!
I lost 30 lbs and over 22 inches. Thank you Erin for giving me back my health!
Brands I Love
Your healthy living is right around the corner!
There will always be things keeping you busy. There will never be enough time, and there will always be too much stuff to do. But you deserve to prioritize YOU. You can’t pour from an empty cup, and you need to make sure your cup is filled first.
Today is an opportunity for you to start on your new health journey. With our variety of course and coaching offerings, there is sure to be the perfect solution for what you are needing. Get started by checking them out using the button below!
