Six Week Shred · august 2026
Six weeks to finally feel like yourself again — before the Holidays gets here.
Custom macros. Fat-burning workouts. Real accountability. The systems that keep working long after the six weeks end. Built for women with full, real, busy lives.
8.4 lbs
average lost per round
6–15 lbs
typical client range
6 weeks
to real, visible results
Waitlist opens August 17 · Public enrollment opens August 18 · Group starts August 24
⏰ TWO more rounds before the holidays are here!
Sound familiar?
This is for you if you're tired of starting over.
You’re not lazy. You’re not undisciplined. You show up for everyone and everything in your life — except this. Sound familiar?
You grab a towel when your husband walks in. You put your kids in front of you in family photos. You haven't taken your coverup off at the pool in years.
You eat perfectly Monday through Thursday, then one dinner out Friday derails the whole week — and by Sunday you're "starting fresh Monday."
You've tried tracking macros, Whole30, cardio five days a week — and nothing has stuck long enough to actually change anything.
You're exhausted by 6pm. You know what you should do. But the plan you're following was never built for a life like yours.
You wonder if this is just what your 40s feel like now. And you're not ready to accept that.
The problem isn't you. It's that every program you've tried assumed you had unlimited time, zero stress, and nothing on your plate but your own goals.
The Shred is built for your real life.
Sound familiar?
I've been exactly where you are.
I was 200 lbs, hiding in family photos, and convinced my body just didn’t work anymore. I was a mom of four, homeschooling my kids, running two businesses — and trying to find a program that fit inside that life.
Nothing did. So I built my own system. Four years later, I competed on the NPC stage. Not one perfect week. Not an overhauled life. Just a sustainable system that ran on autopilot even when everything else was falling apart.
That system is what the Six Week Shred is built on. And it works for women with full, real, messy lives — because it was built by one.
What's Inside
Everything you need. Nothing you don't.
This isn’t a PDF and a Facebook group. It’s real coaching, built around your real life.
Custom Macros Built for Your Body
Not a number pulled from a calculator. Your macros are built for your body, your hormones, your schedule — and adjusted weekly as your body responds.
Fat-Burning, Muscle-Preserving Workouts
Custom workouts written for each round. Designed to burn fat while protecting the muscle you’ve worked for. 20–60 minutes. Done anywhere.
Weekly Individual Check-Ins
Custom workouts written for each round. Designed to burn fat while protecting the muscle you’ve worked for. 20–60 minutes. Done anywhere.
Group Coaching Calls
Live calls where the questions you didn’t know you had get answered. Real coaching, in real time, with women doing the same work.
Lifestyle Lean Autopilot Systems
The piece most programs skip. The habit systems that keep working even when motivation disappears — so a bad day never becomes a bad week.
Daily Community Accountability
You’re not doing this alone. A community of women showing up every day — checking in, sharing wins, holding each other to it.
Sound familiar?
Simple. Supported. Sustainable.
No complicated onboarding. No overwhelming first week. Here’s exactly what happens when you join.
You'll share your current stats, goals, and timeline so Erin can build your custom plan around where you actually are — not where you wish you were.
Built specifically for your body and goals. Not a template. Not a calculator. Yours.
Your tracking spreadsheet, daily workouts, and resource library are ready to go from day one.
Follow Erin's daily prompts. Check in with the group. Connect with Erin in your weekly individual check-in. The structure holds you even on the hard weeks.
The habits you build in six weeks don't disappear when the program ends. That's the whole point.
Client Results
Real women. Real results. Real lives.
These aren’t women who had perfect weeks. They’re women who showed up consistently — and built something that lasted.
Six Week Shred · April 2026
Choose your path in.
These aren’t women who had perfect weeks. They’re women who showed up consistently — and built something that lasted.
Lifestyle Lean Members
Member Rate
$254
Regular price $329
Exclusive discount for active Lifestyle Lean Collective members. Stackable with your current membership.
Must be an active LLC member
Most Popular
Waitlist Rate
$279
Regular price $329
For women on the waitlist. 24-hour fast-action window only — disappears when the window closes.
Waitlist window: April 6 only
General Enrollment
Full Price
$329
Public enrollment opens April 7. Same program, same coaching, same results. This is the last round before September.
Or Split it up
3 × $119
per month
Public enrollment: April 7–18
Frequently Asked Questions
No, I write custom fat loss workouts for each round of the Shred!
No problem! The meal plans provided are flexible and can be adapted to suit your dietary needs or preferences. Plus, Erin can guide you in making swaps to ensure you stay on track with your goals while honoring your restrictions.
Absolutely! The workouts are designed to meet you where you’re at. Whether you're a beginner or have some experience, the program provides modifications to suit your fitness level so you can build strength and confidence at your own pace.
Life happens, and that’s okay! This program is built for busy women, so if you miss a day, you can pick right back up the next day without feeling guilty. The group and Erin will help keep you motivated and accountable, so you stay on track even when life gets hectic.
The Holidays Are coming.
This is your window.
Summer is coming to a close, and it’s time to tighten the reigns before the holidays hit. We’re not waiting until January to make the changes we want NOW.
Enrollment closes August 17 · Group starts August 24
Shreddies will shed body fat, boost their confidence, and finally discover how to make their health and fitness goals fit effortlessly into their busy lives. With top-notch coaching and next-level accountability, you’ll have the support you need to crush your goals, feel amazing, and show up as the strongest, healthiest, and most energized version of yourself—for your family and for YOU!
Next round opens February 10 to the waitlist.
Shreddies will shed body fat, boost their confidence, and finally discover how to make their health and fitness goals fit effortlessly into their busy lives. With top-notch coaching and next-level accountability, you’ll have the support you need to crush your goals, feel amazing, and show up as the strongest, healthiest, and most energized version of yourself—for your family and for YOU!
Next round opens February 10 to the waitlist.
Six Week Shred
Is this program for you?
Do you feel uncomfortable in your own skin and dread getting dressed because nothing fits right anymore?
Do you struggle to find the time to cook healthy food, exercise and get to bed at a decent time all while balancing work, family life, laundry and the soccer schedule?
Are you just plain exhausted all the time?
Do you feel stuck in a cycle of starting a diet, messing up, restarting, and then repeating the process over, and over, and over?
Are you overwhelmed with all of the health and fitness advice out there, and just want someone to tell you what to do each day to move the needle forward?
The Six-Week Shred is the ultimate solution for busy moms who are ready to ditch the overwhelm, lose fat, boost their energy, and finally feel confident in their own skin—all without sacrificing time with their family or the foods they love. This isn’t just another program—it’s a game-changer designed specifically for women like YOU!
Why Choose This Program?
The average client in our 6-Week Shred who commits to their Daily Gains loses anywhere from 6-15lbs in just 6 weeks! More than just weight loss, they finally discover that the group is the key they’ve been missing on their journey—one they’ve been trying (and sometimes struggling) with for years. Clients rave about finally sticking with a nutrition and exercise plan longer than ever before, leading to not only weight loss but lasting transformation, boosted confidence, and a complete lifestyle shift they can maintain!
You’ll get:
Daily Accountability to Keep You on Track
You’ll never feel like you’re doing this alone! Get daily check-ins and guidance to keep you focused, consistent, and moving toward your goals—even on the busiest days.
Simple, Sample Meal Plans
Say goodbye to confusing diets and hello to easy, delicious food that fit into your life (and macros!). No more stressing over what to eat!
Quick, Effective Workouts You Can Do Anywhere
Whether you have 20 minutes or a full hour, these workouts are designed to fit your schedule and maximize fat loss—so you can feel stronger, leaner, and more energized without spending hours in the gym.
Weekly Coaching Calls with Someone Who Gets It
Learn from a working mom of 4 who’s been where you are and knows exactly how to help you succeed. You’ll get expert advice, motivation, and personalized strategies to overcome any obstacle.
Motivation and Tools at Your Fingertips
With an inspiring resource library, encouraging posts, and videos to keep you fired up, you’ll stay motivated and equipped with everything you need to hit your goals and love the process.
Beautiful, Fun Tracking Spreadsheet to Keep You Motivated
Stay on top of your progress with our custom tracking spreadsheet that tracks all your data in a visually stunning and fun way! You’ll be able to see your wins—big and small—while staying motivated and inspired as you crush your goals.
How it Works:
Get on the waitlist! Waitlist gets first access AND receives bonuses (like a Fast Food Guide, Emotional Eating Guide, etc.).
Sign up for the group when it launches!
Receive your custom macro targets from Erin within just 48 hours.
Receive access to the group where you’ll download a killer tracking spreadsheet, daily workouts, and allllll the resources.
Follow Erin’s daily prompts and homework to get you set up for success.
Check in daily in the group, and weekly with Erin!
Finally feel like you are moving forward with your weight loss goals, and not spinning your wheels.
Kind Words from Clients
Finally take the step to move FORWARD with your fat loss goals, get the support you NEED to feel (and look) amazing!
sign up today for just
$329
(Regular Price)
EXCLUSIVE DISCOUNTS:
*** LLC members get $100 off ***
*** the waitlist gets $75 off ***
Next round opens February 10 to the waitlist
Frequently Asked Questions
No, I write custom fat loss workouts for each round of the Shred!
No problem! The meal plans provided are flexible and can be adapted to suit your dietary needs or preferences. Plus, Erin can guide you in making swaps to ensure you stay on track with your goals while honoring your restrictions.
Absolutely! The workouts are designed to meet you where you’re at. Whether you're a beginner or have some experience, the program provides modifications to suit your fitness level so you can build strength and confidence at your own pace.
Life happens, and that’s okay! This program is built for busy women, so if you miss a day, you can pick right back up the next day without feeling guilty. The group and Erin will help keep you motivated and accountable, so you stay on track even when life gets hectic.